LXGC Gymnastics Classes

Gymnastics classes

An Overview of our
Gymnastics Classes

Click here to see current days and times of classes

BabyGym

Free play for pre-school children, no need to book! BabyGym sessions provide a social outlet for parents and children of preschool age and is the perfect environment for very young children to experience movement and exercise, exploring and developing their physical, cognitive and social skills.

MiniGym

A structured class for 3 – 5 yrs. 50 minutes of fun packed learning!

The structured programme focuses on basic motor skills, spatial awareness, balance, strength and agility in a fun and stimulating environment. Children will begin their journey on the British Gymnastics Proficiency Award Scheme, earning badges and certificates upon completion of each stage. All MiniGym classes are run in blocks of 10 weeks.

Our MiniGym classes really are the perfect introduction to the wonderful sport of gymnastics.

JuniorGym

A full hour of structured learning fun for 5 years +
Our JuniorGym classes are fully inclusive, and cater for children of all abilities! We aim to help our young gymnasts progress through basic skills to more complex ones at their own pace following the British Gymnastics Proficiency Awards Scheme. Gymnasts will work on all pieces of apparatus.

Classes are run in blocks of 10 weeks.

Advanced Gymnastics

2 hours of hard work! For ages 8 years +
For those with gymnastics experience who want to push themselves further.  Gymnasts learn new skills on all pieces of apparatus, with a greater emphasis on conditioning and shapes.

Pre-requisities: must be able to do at least a good handstand, cartwheel and bridge.

Rhythmic Gymnastics

Dance-based gymnastics lesson. Classes for ages 5-8 years and 8 years +
A dance based gymnastics lesson which uses hand apparatus; ribbon, hoop, rope, ball and clubs. Combining elements of ballet, gymnastics, dance and apparatus manipulation, our rhythmic gymnasts will leave you with the “wow” factor!

Squad Training

A competitive squad, by selection only, for ages 5 +
A competitive squad, training towards levels competitions.

Girls Squad will be working 4 pieces of apparatus; Vault, Bars, Beam and Floor.

Boys Squad will be working towards 6 pieces of apparatus; Floor, Vault, Rings, Pommel Horse, High Bar and Parallel Bars.

 

LX Gymfusion

An exciting combination of gymnastics and dance.
For experienced gymnasts only. Take part as a team in a non-competitive environment. Showcase in Gymfusion Northern Ireland, festivals…as well as many other exciting opportunities!!

A great, relaxed, fun way to be involved in our wonderful sport.

LX Disability Gymnastics

A dedicated class for children with additional needs.
A fun packed hour to help develop balance, coordination and fine motor skills. Gymnasts will work at their own pace, with much more individualised lessons led by experienced coaches. There may also be opportunities for competition.

LX TeamGym

A class focused on floor, tumbling, trampette and vault.
Gymnasts will work and compete in teams. This fast paced, exciting type of gymnastics is perfect for those gymnasts who love floor.

Find out more information:

2017-18 Timetable

Click on the button to download our timetable for 2017-18.

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Squad Training

Ages 5+ A competitive squad, training towards levels competitions. Girls Squad will be working 4 pieces of apparatus; Vault, Bars, Beam and Floor. Boys Squad will be working towards 6 pieces of apparatus; Floor, Vault, Rings, Pommel Horse, High Bar and Parallel Bars Training is 3-4 hours per week. This is by selection only.

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Rhythmic Gymnastics

Ages 5-8 years and 8+ A dance based gymnastics lesson which uses hand apparatus, ribbon, hoop, rope, ball and clubs. 2 hours packed with exercises focusing heavily on flexibility, dance, leaps and turns. Junior Rhythmic Thursday 4.30-5.30 ages 5-8 yrs Thursday 5.30-7.30pm ages 8+

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Advanced Gymnastics

Ages 8 years + For those with gymnastics experience, 2 hours of hard work! Learning new skills on all pieces of apparatus, must be able to do at least a good handstand, cartwheel and bridge. Wednesday, Thursday & Friday 5.30-7.30pm

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JuniorGym

Ages 5 years+ A structured hour of gymnastics for boys and girls. Teaching all the basic gymnastics skills on different apparatus, bars, beams, floor, vault, rings and trampoline. Monday, Thursday & Friday 2.30pm Monday – Friday 3.30pm & 4.30pm Monday 5.30pm & 6.30pm Saturday 9.00am, 10.00am, 11.00am & 12.00pm

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